Weigh In record (no journal entry) for 22 January 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2332 kcal
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Fat: 51.14g | Prot: 176.36g | Carbs: 293.70g.
Breakfast: Sadia Blanquet de Peru (20g), Clara de Ovo, Ovo, Plus Vita Pão de Forma Integral, Toddy Achocolatado, Taeq Farelo de Aveia Oat Bran, Banana, Maçã. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. Dinner: Clara de Ovo, Ovo, Feijão Preto Cozido, Friboi Fígado de Boi Grelhado. Snacks/Other: Café com Açúcar, Italac Leite Condensado, Banana, Jasmine Farelo de Aveia, Ovo, Clara de Ovo. more...
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Gaining 0.1 kg a Week
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ThiagoSO's Weight History
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