Weigh In record (no journal entry) for 22 January 2019
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112 kg
Lost so far: 6.4 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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888 kcal
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Fat: 44.56g | Prot: 65.42g | Carbs: 64.00g.
Breakfast: Грейпфрут, Кофе, Омлет с Молоком. Lunch: Пекинская Капуста, Помидоры, Сладкий Красный Перец, Востряково Говядина Запеченная. Dinner: Апельсин, Яичница. more...
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Losing 2.5 kg a Week
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irinu4ka's Weight History
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