Weigh In record (no journal entry) for 22 January 2019
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176.0 kg
Lost so far: 5.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1904 kcal
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Fat: 39.48g | Prot: 269.82g | Carbs: 115.00g.
Breakfast: Beyond Raw BCAA, Texas Pete Original Hot Sauce, Healthy Choice Chicken Sausage & Barley Power Bowl. Lunch: Skippy Natural Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Chicken Breast, No Name Mixed Vegetables. Dinner: Metamucil Appetite Control, Blue Sea Raw Shrimp, Myoplex Fruity Cereal Milk. more...
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Losing 4.2 kg a Week
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