Weigh In record (no journal entry) for 22 January 2019
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100.1 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1183 kcal
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Fat: 94.14g | Prot: 65.41g | Carbs: 22.84g.
Breakfast: Coffee, 4th & Heart Ghee Butter Grass-Fed, Torani Sugar Free Caramel Syrup, Buried Treasure MCT Coconut Oil. Lunch: Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Italian Style Diced Peeled Tomatoes, Tomato Sauce, Philadelphia Original Cream Cheese, Scrambled Egg (Whole, Cooked), Dos Mamacitas Chorizo, Ground Beef (Cooked). more...
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2547 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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mrsamandamathews's Weight History
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