Weigh In record (no journal entry) for 22 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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902 kcal
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Fat: 29.31g | Prot: 59.90g | Carbs: 101.91g.
Lunch: Meatless Meatball. Dinner: Champ Sosis Ayam, Bamboo Shoots, Boiled Egg, Brown Rice. Snacks/Other: Indonesian Steamed Fish Dumpling, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Fuji Apples, Fried Chicken Breast No Coating (Skin Eaten), Vegetarian Vegetable Soup (Undiluted). more...
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1891 kcal
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Exercise:
Aerobics - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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bundaaura's Weight History
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