Weigh In record (no journal entry) for 22 January 2019
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78.6 kg
Lost so far: 0.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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356 kcal
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Fat: 29.84g | Prot: 20.08g | Carbs: 1.86g.
Breakfast: Zero-Cal Adoçante, Café, Manteiga (com Sal), Scala Queijo Prato, Ovo Frito sem Gordura. more...
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Gaining 0.2 kg a Week
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gsfragoso's Weight History
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