Weigh In record (no journal entry) for 22 January 2019
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53.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1009 kcal
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Fat: 38.91g | Prot: 74.87g | Carbs: 86.65g.
Breakfast: Батон, Ламбер Сыр Сливочный, Жареное Яйцо. Lunch: Heinz Соус Песто, Мясо Индейки (Вареное, Жареное), Barilla Макароны Отварные. Snacks/Other: Мандарины. more...
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Gaining 0.5 kg a Week
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