Weigh In record (no journal entry) for 03 October 2012
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1568 kcal
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Fat: 73.11g | Prot: 103.03g | Carbs: 147.52g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: Gwyneth Paltrow's brussel sprouts, figs, broccoli, flank steak. Dinner: Sauteed Swiss Chard with Raisins & Pine Nuts, sauteed mushrooms, braised halibut with peas and bacon. more...
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2685 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 4.8 kg a Week
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