Weigh In record (no journal entry) for 21 January 2019
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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687 kcal
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Fat: 17.27g | Prot: 20.27g | Carbs: 109.96g.
Breakfast: Quaker Oat, Garuda Chocolatos Matcha Latte, Kepala Djenggot Teh Hijau, Apel Fuji. Lunch: Nasi Goreng, Sawi, Kuning Telur, Kobe Bon Cabe Sambal Tabur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.5 kg a Week
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990318kr's Weight History
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