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Es läuft 😊
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90.8 kg
Lost so far: 27.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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667 kcal
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Fat: 19.49g | Prot: 86.54g | Carbs: 41.32g.
Breakfast: Butter, Almare Alaska Seelachs-Filets, Roggenbrot, Avocado. Dinner: Almare Russen mit Zwiebeln, Kidneybohnen (Dose), Zucchini, Champignons Frisch, Landgut Feines Hühnerfilet. more...
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Losing 2.5 kg a Week
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