Weigh In record (no journal entry) for 22 January 2019
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106.8 kg
Lost so far: 22 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1520 kcal
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Fat: 61.39g | Prot: 66.62g | Carbs: 169.60g.
Breakfast: Banana Prata. Lunch: Tomates Cereja, Ovo Cozido, Brócolis, Salada de Batata, Bolo de Carne Moída. Dinner: Arroz Branco (Cozido), Tomates Cereja, Abacaxi, Frango Grelhado, Kefir de Leite. Snacks/Other: Tirolez Creme de Ricota, Pullman Pão de Forma, Biscoito de Polvilho. more...
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5337 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 2.8 kg a Week
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Karierguy's Weight History
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