Weigh In record (no journal entry) for 22 January 2019
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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737 kcal
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Fat: 13.23g | Prot: 49.39g | Carbs: 107.82g.
Breakfast: Coca-Cola Coca-Cola Light. Lunch: Miel, Monoprix Fromage Blanc 0% Nature, Géant Vert Asperges Blanches, Choucroute Cuite, Blanc d'Oeuf Cuit. Dinner: Hépar Eau Minérale Naturelle, Kimchi, Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Liebig Soupe Cèpes et Bolets, Monoprix Fromage Blanc 0% Nature. Snacks/Other: Pomme, Monoprix Fromage Blanc 0% Nature, Miel, Kinder Surprise. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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mamanploop's Weight History
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