Cmoiraf's Journal, 22 Jan 19

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60.6 kg Lost so far: 4.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
791 kcal Fat: 20.14g | Prot: 33.04g | Carbs: 115.48g.   Breakfast: Café. Lunch: Carrefour Biscottes, Chavroux Le Fouetté, Carrefour Compote Pommes sans Sucres Ajoutés. Dinner: Chavroux Le Fouetté, Fromage de Chèvre, Delpeyrat Saumon Fumé Sauvage, Blini Houmous, Baguette Boulangerie. more...
1476 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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Cmoiraf's Weight History


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