Lisa1218's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

62.1 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1112 kcal

Fat: 33.98g | Prot: 84.00g | Carbs: 159.97g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked). Lunch: Bananas. Dinner: Baked Beans with Pork (Canned), Meat Pie. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar. more...

1712 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Lisa1218's Journal, 22 Jan 19

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Lisa1218's Weight History