Weigh In record (no journal entry) for 22 January 2019
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1042 kcal
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Fat: 52.67g | Prot: 92.61g | Carbs: 48.54g.
Breakfast: Óleo de Coco, Tirol Queijo Mussarela (30g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo (Inteiro). Lunch: Tomates, Carne do Peito de Frango, Músculo Bovino. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Bauducco Panettone, Pão Francês, Integralle Bolo de Brigadeiro. more...
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Losing 0.9 kg a Week
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villarsanfos9's Weight History
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