Weigh In record (no journal entry) for 22 January 2019
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81 kg
Lost so far: 8.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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901 kcal
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Fat: 45.33g | Prot: 87.50g | Carbs: 35.46g.
Breakfast: Апельсин, Скумбрия, Фундук Фундук, Миндаль, Банан, Помидоры Черри, Кофе с Молоком. Lunch: Кофе с Молоком, Помидор,огурец и авокадо, Скумбрия. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...
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Losing 0.3 kg a Week
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Olesyara's Weight History
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