Weigh In record (no journal entry) for 22 January 2019
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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881 kcal
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Fat: 42.06g | Prot: 59.44g | Carbs: 70.05g.
Breakfast: Royal Fermento em Pó Químico, Vigor Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Ovo, Café, Sadia Presunto Cozido Magro, Ameixas. Lunch: Suco Detox, Mr. Veggy Hambúrguer Vegetariano, Morangos, Champignon, Broto de Feijão, Rúcula, Ovo de Codorna, Tio João Arroz Negro. Dinner: Tomates Cereja, DIA Queijo Prato Fatiado, Panini Low Carb, DIA Presunto Cozido Fatiado, Villa Das Folhas Mix de Folhas Tropical (Alface Crespa, Agrião, Cenoura e Repolho Roxo), Extra Uva Rubi. Snacks/Other: Café. more...
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Losing 1.9 kg a Week
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gabspantoja's Weight History
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