Weigh In record (no journal entry) for 22 January 2019
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1035 kcal
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Fat: 65.39g | Prot: 52.05g | Carbs: 68.00g.
Lunch: Banana à Milanesa, Frango a Milanesa, Mangas, Cenouras Cozidas, Alface. Dinner: Tirolez Queijo Coalho, Abacate, Manteiga (com Sal), Ovo. Snacks/Other: Cuida Bem Barra de Nuts com Uva-Passa, Mamão. more...
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Losing 0.7 kg a Week
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