Weigh In record (no journal entry) for 22 January 2019
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56.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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820 kcal
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Fat: 12.88g | Prot: 46.95g | Carbs: 131.89g.
Breakfast: Banane, Wasa Authentique, Miel. Lunch: Carrefour Bio Raisins Secs Sultanines, Herta Jambon le Bon Paris, U Fromage Blanc Nature 0%, Old El Paso Tortillas de Blé Nature, Soignon Fromage de Chèvre . Dinner: U Fromage Blanc Nature 0%, Carrefour Bio Raisins Secs Sultanines, Liebig Velouté Poireaux Pommes de Terre, Pain Blanc (Teneur Réduite en Calories). more...
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Losing 3.5 kg a Week
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