Weigh In record (no journal entry) for 22 January 2019
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61.3 kg
Lost so far: 5.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1324 kcal
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Fat: 27.94g | Prot: 67.00g | Carbs: 62.22g.
Lunch: Gekochtes Ei, OceanSea Deutscher Kaviar, Butter, Weintrauben, Gut & Günstig Lachsschinken, Dinkelbrötchen. Dinner: Heinz Wille Schweine Minutensteaks, Hengstenberg Altmeister, Havita Blattsalat Rohkost Mix. Snacks/Other: Dr. Kunz Spätburgunder Trocken, Beck's Bier (500ml), Olivenöl, Thomy Delikatess-Senf Mittelscharf. more...
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Gaining 0.2 kg a Week
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steffiribi's Weight History
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