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smäxxx
Journal
22 Jan 19
smäxxx's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
65 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1482 kcal
Fat: 39.36g | Prot: 60.66g | Carbs: 211.90g.
Breakfast:
Trattoria Alfredo Pizza Margherita.
Lunch:
California Rollen, Thunfisch Maki, Lachs Maki, Avocado Maki.
Dinner:
Iglo Indisches Curry mit Hühnchen (375g).
more...
1908 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours.
more...
Gaining 0.2 kg a Week
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smäxxx's Weight History
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