Weigh In record (no journal entry) for 22 January 2019
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1664 kcal
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Fat: 55.94g | Prot: 76.30g | Carbs: 217.52g.
Breakfast: Leite (Leite Integral), Ovo Frito, Quaker Aveia em Flocos. Lunch: Herbalife Nutrev, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Morango Cremoso. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Adria Bolacha Água e Sal, Fofura Salgadinho de Milho, Vitao Mix de Sementes e Grãos. more...
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Losing 1.1 kg a Week
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Deyse Santos's Weight History
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