sveta.r's Journal, 22 Jan 19

sveta.r's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

77.7 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

307 kcal

Fat: 11.45g | Prot: 15.16g | Carbs: 36.47g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Овсяная Каша на Воде. Snacks/Other: Мандарины. more...

2464 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sveta.r's Weight History

View Complete History

sveta.r's Journal, 22 Jan 19

Submit a Comment

sveta.r's Weight History