Weigh In record (no journal entry) for 22 January 2019
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86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2091 kcal
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Fat: 45.50g | Prot: 239.48g | Carbs: 185.15g.
Breakfast: Milbona Skyr Frutta, Banana, Myprotein Impact Whey Protein White Chocolate, Caffè Espresso. Lunch: Quinoa (Cotta), Petto di Pollo, Carne, Aceto, Pomodori, Olio Extra Vergine di Oliva, Lattuga, Caffè Espresso. Dinner: Sondey Gallette di Riso senza Sale, Milbona Fiocchi di Latte senza Lattosio, Lidl Hamburger di Tacchino, Pomodori. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2554 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 42 minutes, Sleeping - 5 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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lucaravelli's Weight History
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