Weigh In record (no journal entry) for 22 January 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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405 kcal
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Fat: 2.93g | Prot: 20.24g | Carbs: 75.93g.
Breakfast: Данон Творог Мягкий 0%, Гречневая Крупа, Елизавета Хлеб Вафельный, Магнит Яблоко. Lunch: банан Мини, Каждый День Гречка Отварная. Dinner: Магнит Яблоко. more...
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Losing 2.1 kg a Week
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