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Juliana Ferreir
Journal
22 Jan 19
Juliana Ferreir's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
75.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
496 kcal
Fat: 15.49g | Prot: 40.46g | Carbs: 48.40g.
Breakfast:
Herbalife Batido.
Lunch:
Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados, Sopa de Legumes.
Snacks/Other:
Banana.
more...
2372 kcal
Exercise:
Desk Work - 8 hours, Cleaning - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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22 Jan 19 by member:
Juliana Ferreir
Juliana Ferreir's Weight History
View Complete History