went for my first walk along the beach for. 2019 🍻 cheers to a great year ahead
|
136.7 kg
Lost so far: 38.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
340 kcal
|
Fat: 10.94g | Prot: 27.35g | Carbs: 32.28g.
Breakfast: USN Bluelab 100% Whey Protein, Ace Instant Porridge. Lunch: Tea with Milk, Tea with Milk. Dinner: Beacon TV Bar Slab. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|