Weigh In record (no journal entry) for 22 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1861 kcal
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Fat: 70.77g | Prot: 117.72g | Carbs: 199.83g.
Breakfast: Myprotein 蛋白粉, Oats Cereal (Dry, Not Fortified) , Water , Passion Fruit, Lemon, Oatmeal Crackers, Chocolate Doughnut with Icing (Cake Type), Plain Yogurt (Whole Milk) , Coffee. Lunch: Peanuts, Spaghetti, Cooked Corn, Caesar Salad Dressing , Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Shrimp, Mixed Salad Greens. more...
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Gaining 2.1 kg a Week
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S3_makach's Weight History
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