Weigh In record (no journal entry) for 22 January 2019
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1256 kcal
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Fat: 41.06g | Prot: 74.49g | Carbs: 145.76g.
Breakfast: Propud Proteinmilkshake Chocolate, Болгарский Перец, Tine Сыр Norvegia, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хлеб. Lunch: Kidney Bønner Coop, Банан. Dinner: Простоквашино Сметана 15%, Жареная Картошка с Грибами, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Окей Виноград Черный , Копченый Лосось. more...
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Losing 6.3 kg a Week
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Diana_271's Weight History
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