Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
scottle
Journal
03 Oct 12
scottle's Journal, 03 Oct 12
scottle's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 October 2012
70.5 kg
Lost so far:
5.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2012:
1877 kcal
Fat: 35.29g | Prot: 78.57g | Carbs: 235.51g.
Breakfast:
Fruit & Maple Oatmeal.
Lunch:
Chicken Pad Thai Noodle Bowl.
Dinner:
Oktoberfest, Mashed Potato, Grilled Chicken.
Snacks/Other:
Fruit & Maple Oatmeal, Amplified Wheybolic Extreme 60 - Strawberry.
more...
2087 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
scottle's Weight History
View Complete History