Weigh In record (no journal entry) for 22 January 2019
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1242 kcal
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Fat: 48.84g | Prot: 73.24g | Carbs: 130.83g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Gebakken Ei, Kaneel, Banaan. Lunch: Aldi Schouderham, Bolletje Oerknäck, Gebakken Ei. Dinner: AH Cupjes Moes, AH Kiprollade, AH Rode Kool met Appel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel, Alpro Soya Soja Melk Ongezoet, Ekoplaza Gebroken Lijnzaad, Banaan. more...
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Losing 2.8 kg a Week
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