Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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382 kcal
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Fat: 17.92g | Prot: 12.53g | Carbs: 42.82g.
Breakfast: Nutella Nutella, Karls Erdbeertraum Marmelade, Lätta Extra Fit mit Buttermilch, Milchhörnchen, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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