Weigh In record (no journal entry) for 22 January 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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502 kcal
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Fat: 8.23g | Prot: 18.20g | Carbs: 92.56g.
Breakfast: Woolworths Instant Cappuccino, Milk, Grapes, Kellogg's Special K. Snacks/Other: Nectarines , Apples , Coffee with Milk. more...
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Losing 2.8 kg a Week
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micchapman's Weight History
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