yarjo's Journal, 22 Jan 19

yarjo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

68.6 kg Lost so far: 3.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1390 kcal

Fat: 85.97g | Prot: 51.83g | Carbs: 108.84g. Breakfast: Miel, Té (Infusión), La Bella Easo Pan Brioche con Chocolate. Lunch: Isabel Pulpo a la Gallega. Dinner: Ferrer Salsa Calçots, Calçots. Snacks/Other: Miel, Té (Infusión), Jamón Ibérico de Cebo. more...

1689 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yarjo's Weight History

View Complete History

yarjo's Journal, 22 Jan 19

Submit a Comment

yarjo's Weight History