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yarjo
Journal
22 Jan 19
yarjo's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
68.6 kg
Lost so far:
3.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
1390 kcal
Fat: 85.97g | Prot: 51.83g | Carbs: 108.84g.
Breakfast:
Miel, Té (Infusión), La Bella Easo Pan Brioche con Chocolate.
Lunch:
Isabel Pulpo a la Gallega.
Dinner:
Ferrer Salsa Calçots, Calçots.
Snacks/Other:
Miel, Té (Infusión), Jamón Ibérico de Cebo.
more...
1689 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yarjo's Weight History
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