Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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930 kcal
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Fat: 28.78g | Prot: 78.89g | Carbs: 84.47g.
Breakfast: Banaan. Lunch: Delhaize Jonge Sla , Delhaize Geraspte Wortelen, Bosto Zilvervliesrijst, Everyday Gerookte Zalm. Dinner: Delhaize Jonge Sla , Delhaize Geraspte Wortelen, Ei, Boni Baconreepjes Gerookt. Snacks/Other: Danone Magere Yoghurt Appel. more...
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Gaining 4.9 kg a Week
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