Weigh In record (no journal entry) for 22 January 2019
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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791 kcal
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Fat: 28.44g | Prot: 25.43g | Carbs: 113.45g.
Breakfast: Чай Зеленый с Медом, Банан, Макароны или Лапша с Сыром. Lunch: Хлеб Черный, Щавелевый Суп. more...
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Losing 1.9 kg a Week
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nosova.nathalia's Weight History
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