Weigh In record (no journal entry) for 22 January 2019
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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402 kcal
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Fat: 8.33g | Prot: 34.81g | Carbs: 46.80g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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real__pisiwayy's Weight History
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