Weigh In record (no journal entry) for 22 January 2019
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1626 kcal
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Fat: 65.13g | Prot: 73.91g | Carbs: 188.32g.
Breakfast: Gullón Creme Tropical, Plátano, Café con Leche, Bimbo Pan Thins 8 Cereales, Prima Mayonesa, Campofrío Pechuga de Pavo Extrajugosa, Tassimo Café con Leche. Lunch: Mayonesa, Hacendado Flan de Vainilla, Puré de Verduras, Pescanova Merluza a la Romana. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, Pan Blanco, Mayonesa. Snacks/Other: Mayonesa, Pan Blanco, Hacendado Atún Claro en Aceite de Girasol. more...
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Losing 0.7 kg a Week
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candelamunoz's Weight History
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