Weigh In record (no journal entry) for 22 January 2019
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1576 kcal
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Fat: 72.03g | Prot: 36.91g | Carbs: 201.55g.
Breakfast: U Miel de Fleurs, Super U Madeleines. Lunch: Ferrero Ferrero Rocher, Poires, Auchan Gruyère, Delisse Crème Entière Liquide, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur. Dinner: Cidre de Pomme, Stoeffler Flammekueche, Amandes, Chou-Fleur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Auchan Gruyère. Snacks/Other: Super U Madeleines. more...
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Gaining 0.5 kg a Week
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