Weigh In record (no journal entry) for 22 January 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1219 kcal
|
Fat: 59.26g | Prot: 63.77g | Carbs: 113.77g.
Breakfast: Egg Omelet or Scrambled Egg, Honey, Frisian Flag Kental Manis, Avocado, Sunpride Banana, Tumis Brokoli + Tahu + Dada Ayam. Lunch: Egg Omelet or Scrambled Egg, Tumis Brokoli + Tahu + Dada Ayam. Snacks/Other: Yakult Yakult, Sari Roti Roti Tawar Gandum. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliaama_'s Weight History
|