Weigh In record (no journal entry) for 22 January 2019
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99 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1569 kcal
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Fat: 27.58g | Prot: 53.61g | Carbs: 213.15g.
Breakfast: Auchan Baguette de Pain Classique, Café, Casino Confiture Extra 4 Fruits Rouges. Lunch: Pamplemousse, Mélange de Légumes (Surgelés), Monoprix Coleslaw. Dinner: Leffe Blonde, Auchan Baguette de Pain Classique, Aldi Comté, Polenta Cuite ou Bouillie, Daube. more...
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Losing 4.9 kg a Week
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