Weigh In record (no journal entry) for 03 October 2012
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65.0 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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1021 kcal
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Fat: 10.00g | Prot: 60.29g | Carbs: 176.77g.
Breakfast: Bagel Thins - Plain, Fat Free Soft Cream Cheese, Orange Juice. Lunch: Nonfat Strawberry Greek Yogurt, Ultra Weight Loss Shake - French Vanilla. Dinner: Milk (Nonfat), Honey Nut Cheerios. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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Losing 1.3 kg a Week
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TinkEsquire's Weight History
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