Weigh In record (no journal entry) for 22 January 2019
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109.4 kg
Lost so far: 51.8 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2064 kcal
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Fat: 56.48g | Prot: 180.38g | Carbs: 212.95g.
Lunch: 쌈장, 보리비빔밥, 오이고추, 홈플러스 쌈추, 비지찌개, 된장국. Dinner: 돼지국밥, 깍두기, 마늘, 양파장아찌. Snacks/Other: 아몬드, 맛있닭 스팀 닭가슴살 고추맛. more...
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Losing 4.9 kg a Week
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dltjddnjs's Weight History
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