Weigh In record (no journal entry) for 22 January 2019
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1452 kcal
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Fat: 38.77g | Prot: 54.62g | Carbs: 237.95g.
Breakfast: Walnoten, Gedroogde Cranberries, Muesli, AH Halfvolle Vanille Yoghurt, AH Volle Yoghurt. Lunch: Maggi Opkikker Drinkbouillon Tuinkruiden , Aldi Runderrookvlees, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Gekookt Ei, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Drop, Mandarijn, Banaan, Appel. more...
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Losing 4.2 kg a Week
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zegmaarco's Weight History
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