Weigh In record (no journal entry) for 22 January 2019
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56.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1205 kcal
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Fat: 35.92g | Prot: 37.92g | Carbs: 179.24g.
Breakfast: Aldi Leinsamenbrot, Géramont Cremig-Zarte Scheiben, Lätta Extra Fit mit Buttermilch. Lunch: Knorr Rahmsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Steinofen Mini-Pizzen Salami, Schokoladensojamilch, Alpro Joghurt Pfirsich. Snacks/Other: Haribo Happy Cherries, Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
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steady weight
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fräulein Himbeere's Weight History
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