Weigh In record (no journal entry) for 22 January 2019
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114.6 kg
Lost so far: 45.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1831 kcal
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Fat: 78.98g | Prot: 112.33g | Carbs: 166.42g.
Breakfast: Mestemacher Walnuss-Brot, Maggi Texicana Salsa, Tremondi Prosciutto Cotto, Gut & Günstig Harzer Roller. Lunch: Schweinshaxe, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krakus Żurek. Dinner: Rasting Zwiebelmettwurst, REWE Beste Wahl Chili Sauce, Gut & Günstig Delikatess Hähnchenbrust, Harry Sonnenkern. Snacks/Other: Seeberger Nussmischung. more...
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steady weight
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Elpo3003's Weight History
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