nurselnels's Journal, 25 Jun 10

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Weigh In record (no journal entry) for 25 June 2010

95.2 kg Lost so far: 27.3 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2010:

1004 kcal

Fat: 68.25g | Prot: 64.03g | Carbs: 31.01g. Breakfast: Raspberries, Soft Boiled Egg. Lunch: Marinated Wild Alaskan Salmon. Dinner: Green Beans (Canned), BALPARK BEEF FRANKS BJ. Snacks/Other: BREYERS CARBSMART VAN IC. more...

2834 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 0.6 kg a Week

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nurselnels's Journal, 25 Jun 10

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nurselnels's Weight History