Weigh In record (no journal entry) for 22 January 2019
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1626 kcal
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Fat: 53.49g | Prot: 75.94g | Carbs: 219.35g.
Breakfast: Röstzwiebeln, chili sauce, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Rinderbrühe, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zucker, Coop Naturafarm Schinkenwürfeli, Coop Pouletbrust, Essig, Balsamico, Bon Chef Bouillon Gemüse, Rama Rama mit Butter, Apfel, Zwiebeln, Rotkohl, Rosenkohl. Snacks/Other: Malbuner Bauern Saftschinken, Farmer Soft Choc Chocolat Noir. more...
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2954 kcal
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Exercise:
Zwift Rennrad Indoor Training - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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seamaster77's Weight History
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