Weigh In record (no journal entry) for 22 January 2019
|
81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1986 kcal
|
Fat: 66.76g | Prot: 99.65g | Carbs: 234.13g.
Breakfast: Côte d'Or Melkchocolade (25g), Boni Honingkoek, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Rucola Sla, Parmezaanse Kaas (Geraspt), Kipfilet, AH Gnocchi. Dinner: Kipfilet, Delhaize Currysaus, Witte Rijst. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|