Weigh In record (no journal entry) for 22 January 2019
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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911 kcal
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Fat: 23.64g | Prot: 20.31g | Carbs: 161.91g.
Breakfast: Черная Смородина, Мёд, Овсяная Каша на Воде. Lunch: Гречка Отварная. Dinner: Корона Слойка с Вишней. Snacks/Other: Зефир в Шоколаде, Чай с Лимоном, Конфета. more...
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Losing 2.5 kg a Week
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olga_udalova's Weight History
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